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(Re)treat Yourself!

(Re)treat Yourself!
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While we loved spending time in Aspen over the holidays, Team Town’s End is ready for a vacation that we don’t need a vacation from. We are so thrilled to be partnering with Evolve Retreat Co. - an experience like unlike any other in the Canadian Rockies. The Evolve experience features five days and four nights of wellness workshops, expert speakers, one-to-one lifestyle mentoring, fitness coaching, and before/after private consultations to help each guest achieve and sustain their wellness goals.

 

The highlight for many guests is the daily guided outdoor adventures in the mountains — from hiking to yoga, mountaineering to rafting, horseback riding, forest therapy and even golf. Retreat menus created by Evolve Health Chef Chris Murphy uses organic, local, in-season ingredients from Alberta, with additional produce coming from British Columbia’s Okanagan Valley.

 

We also understand that not all wellness seekers can disconnect with for an extended retreat stay. Join Evolve Retreat Co. on February 2nd, 2019 just outside of Calgary, Alberta for a powerful one-day wellness program. This experience will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine. Come away with a fresh outlook on your health and well-being and learn how to live your best possible life.

 

Join Dr. Ingemaud Gerber, celebrity trainer Tommy Europe, Marin McCue, Sarah Harvie, Erin Beach and Melissa Goldsmith for an active day of fitness, yoga, healthy cooking demonstrations, outdoor adventure, and a sleep workshop. We’ll wrap up with a beautiful Yoga Nidra practice, accompanied by a live cello performance.

 

For those who cannot attend, check out other wellness focused blog posts including our Sweat Series and Fuel Series. We look forward to sharing more adventures, and our health journey with you this year!

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